Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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コンテンツは Cathy Sykora によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cathy Sykora またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FMアプリでオフラインにしPlayer FMう！
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EP165: Coaching - Skin Care with Chris Gibson
Manage episode 308483306 series 2301028
コンテンツは Cathy Sykora によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cathy Sykora またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Finding the right skin care products and routine can be frustrating but doesn’t have to be. Chris Gibson covers the ins and outs of skin care and why consistency and an active lifestyle are key!
In this episode, Cathy and Chris discuss:
- How skin care changes for different ages
- Understanding skin care is about consistency
- Face washing suggestions and advice for teens about oily skin and sugar intake
- How an active lifestyle can improve your body’s function and promote weight loss
- Collagen supplements and different types of skin therapy treatments
- Advice about ingredients and cost of skin care products
- Activation periods and what your skin may or may not tolerate
- Recognizing the driving force of body image and the importance of consistency
Memorable Quotes:
- “Skin care is totally different at different ages.”
- “Consistency is always the key...if you just started walking a mile a day...and you just did that one thing consistently and didn't change anything else—you didn't add more food or take away food—you would see some difference. It’s just consistency.”
Chris Gibson is a sought-after skin care expert and holistic health coach esthetician. He's also the best-selling author of the acclaimed book Acne Free in 3 Days, with over a million copies sold. Chris has a very successful YouTube channel, Chris Gibson Live, that has over 110,000 subscribers and is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging.
Mentioned In This Episode:
Acne Free in 3 Days - https://www.amazon.com/Acne-Free-Days-Cured-Condition/dp/0976427206
Chris Gibson Live YouTube - https://www.youtube.com/channel/UC4UmKCcnP0JbGPGrVxn8IPA
Links to resources:
Health Coach Group Website
104 つのエピソード
シェア
Manage episode 308483306 series 2301028
コンテンツは Cathy Sykora によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cathy Sykora またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Finding the right skin care products and routine can be frustrating but doesn’t have to be. Chris Gibson covers the ins and outs of skin care and why consistency and an active lifestyle are key!
In this episode, Cathy and Chris discuss:
- How skin care changes for different ages
- Understanding skin care is about consistency
- Face washing suggestions and advice for teens about oily skin and sugar intake
- How an active lifestyle can improve your body’s function and promote weight loss
- Collagen supplements and different types of skin therapy treatments
- Advice about ingredients and cost of skin care products
- Activation periods and what your skin may or may not tolerate
- Recognizing the driving force of body image and the importance of consistency
Memorable Quotes:
- “Skin care is totally different at different ages.”
- “Consistency is always the key...if you just started walking a mile a day...and you just did that one thing consistently and didn't change anything else—you didn't add more food or take away food—you would see some difference. It’s just consistency.”
Chris Gibson is a sought-after skin care expert and holistic health coach esthetician. He's also the best-selling author of the acclaimed book Acne Free in 3 Days, with over a million copies sold. Chris has a very successful YouTube channel, Chris Gibson Live, that has over 110,000 subscribers and is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging.
Mentioned In This Episode:
Acne Free in 3 Days - https://www.amazon.com/Acne-Free-Days-Cured-Condition/dp/0976427206
Chris Gibson Live YouTube - https://www.youtube.com/channel/UC4UmKCcnP0JbGPGrVxn8IPA
Links to resources:
Health Coach Group Website
104 つのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
Health Coach Conversationsに似ているもの
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
