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The Benefits of Fasting
Manage episode 307939288 series 2850197
Today, Marsha discusses the benefits of fasting in today’s episode. Fasting provides healing and awareness for the mind body as well as the spirit.
There different types of fasting that Marsha shares with you that you may find helpful. There is no one size fits all approach when it comes to health. Each individual is unique and how one chooses to fast is based on their own values, beliefs and what is suitable for that individual.
The objective is to see the true benefits that fasting can provide you with and can help you in all areas of your life. Fasting is not difficult you just have to have the Will and determination to see it through!
#HealthCoach #HealthCoach4Women #Health #MentalHealth #Nutrition #fasting #womenshealth #selfcare #spirituality
99 つのエピソード
Manage episode 307939288 series 2850197
Today, Marsha discusses the benefits of fasting in today’s episode. Fasting provides healing and awareness for the mind body as well as the spirit.
There different types of fasting that Marsha shares with you that you may find helpful. There is no one size fits all approach when it comes to health. Each individual is unique and how one chooses to fast is based on their own values, beliefs and what is suitable for that individual.
The objective is to see the true benefits that fasting can provide you with and can help you in all areas of your life. Fasting is not difficult you just have to have the Will and determination to see it through!
#HealthCoach #HealthCoach4Women #Health #MentalHealth #Nutrition #fasting #womenshealth #selfcare #spirituality
99 つのエピソード
すべてのエピソード
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