89. Supporting Your Child for Better Sleep, with Kristen Jacob

Healing Hormones

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3y ago 1:08:55

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Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents AND children – and that’s why Kristen’s advice is so important for all the new moms out there.

We Chat About:

How Kristen got interested in sleep
The stigma around sleep training
The sleep cycles of babies
The “cry it out” technique
Thoughts on swaddling
Pros and cons of the SNOO
Sleep tools to help the baby

Resources:

Connect With Me:

FREE WORKBOOK - Learn how to support the four phases of your cycle!
Private Hormone and FAM Coaching
Book a Reiki Session
Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

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