107. Taking One Step at a Time Towards the Life You Want with Regan Walsh

Healing Hormones

Regan Walsh is a life coach and best-selling author of Heart Boss. The stories she tells carry lessons that all of us can resonate with and find value in. As the VP of Programming at Renegade Accelerator, she focuses on helping women who are over-programmed and underwhelmed to reclaim their lives – both personally and professionally. We’re all running on this hamster wheel but we aren’t sure what we’re doing or why we feel so dissatisfied. Regan helps us get to the root of why that is, and more importantly, what we can do about it.

We Chat About:

• How to listen to what we want to do
• Regan’s burnout story
• Taking steps towards a new life
• Having grace for yourself as a parent
• Shutting out the “head trash”

Resources:

• reganwalsh.com
• Read Heart Boss
• Instagram: @regan_walsh | @therenegadewomen

Sponsors:

• Get a 7-day free trial for UNMEASURED Barre Membership

Connect With Me:

• Join my two free webinars:
• FAM for Birth Control
• FAM for Conception
• Is FAM Right For You? Free Quiz!
• Private Hormone and FAM Coaching
• Course + Membership: LUNA: Reclaim Your Cycle - Get $25 off with the code PODCAST
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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