Tips for Staying on Track While Traveling Under Stress

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著作 Cheryl McColgan の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Today I’m sharing about the recent twists and turns in my life. As we continue on the road with the Vagabond Tour, I discuss some of my tips for staying on track with diet and exercise while traveling and experiencing some stress.

  • We put our Cincinnati house on the market a few months ago, and it sold within a few days. Right now we’re renting a Montana fishing cabin waiting for the market to chill before we go purchase again.
  • In other news, the Heal Nourish Grow website has just been refreshed and I’m so excited to share the new design with you. It’s a lot more user friendly and you should be able to quickly locate any of my previous posts and podcasts that interest you.
  • I also discuss the stress of the last several months and my favorite ways of staying healthy and happy while on the road.

Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

I have some great guests coming up and I’m excited to share their expertise. As always, please let me know what kind of content you’d like to see and hear…I always do my best to deliver the topics that are most relevant to you! Let me know if this resonates with you and your life!

Watch the episode on YouTube:

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Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide

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