Creating Safety | Ep #10


Manage episode 285964843 series 2883763
著作 Andrea Giles の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Do you know what it's like to feel "triggered?" In this episode I'll talk about why we stay triggered, and how to create safety within ourselves to successfully move forward with our lives.

After experiencing a betrayal, our safety can feel compromised, causing us to feel perpetually "stuck" in a pattern of flight, fight or freeze. Although this pretends to keep us safe, it actually is keeping us from being able to move forward.

Listen to learn how to use science-backed tools to calm the brain, relax the body, and ultimately allow you to move forward with your life.

More information at

© 2020 Andrea Giles

40 つのエピソード