Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do n ...
Manage episode 297461123 series 2171100
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can do that all you have to do is sit back and watch your good arrive. 'Why does it work, what is the foundation, what is the key?', I asked him. "The key is that there is already an underlying perfection. By letting go of all negative or limiting thoughts you get out of the way and allow that perfection to manifest unimpeded." A cynic might say we are simply tricking our brain to believe something that isn’t true. But if it works, does it matter? Try it out and decide for yourself.
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