Happy Mind Guided Meditations


Manage series 2171100
著作 Serena and Zebediah Rice の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
Meditation not only lowers stress and improves mental sharpness but it also strengthens your immune system, gives you more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. The wisdom teachers of old figured this out long ago. They explained in great detail how to feel happy, healthy and fulfilled. But the language can be difficult, the translations of poor quality, and the detail overwhelming. As a solution to these problems, this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.

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