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コンテンツは Jennifer Townsend によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jennifer Townsend またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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The Keys to Embracing Anxiety

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Manage episode 402793846 series 2920413
コンテンツは Jennifer Townsend によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jennifer Townsend またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Embark on a transformative quest to conquer anxiety with my enlightening conversation about John Delony's book, Building a non-anxious life, a sage in the realms of trauma and healing. Your journey through this episode will equip you with a map to navigate the often treacherous landscape of stress and depression, pointing you towards a life of fulfillment and peace. I dissect how anxiety can escalate in today's fast-paced world and reveal strategies to reclaim your calm. No more shall you be at the mercy of social media scrolls or the false sanctuary of substances; instead, I'll guide you in building robust connections with yourself, loved ones, and a higher power, laying the groundwork for a life of true contentment.
As I discuss his book, I unbox the daily choices that can soothe the alarms of anxiety and invite happiness into your life. Discover the freedom that comes from better managing life's constraints, whether it's the bonds of marriage or the shackles of finances. Through mindfulness that transcends meditation, and a focus on internal well-being, I chart a course towards reducing anxiety's grip. And I highlight the profound impact of beliefs and values, I encourage you to realign with what matters most. So join me as I share with you John Delony's book, as I journey toward embracing anxiety, finding joy in the present, and ultimately, stepping into our 'happily even after'.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.
Email me: hello@lifecoachjen.com for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com

  continue reading

155 つのエピソード

Artwork
iconシェア
 
Manage episode 402793846 series 2920413
コンテンツは Jennifer Townsend によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jennifer Townsend またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Embark on a transformative quest to conquer anxiety with my enlightening conversation about John Delony's book, Building a non-anxious life, a sage in the realms of trauma and healing. Your journey through this episode will equip you with a map to navigate the often treacherous landscape of stress and depression, pointing you towards a life of fulfillment and peace. I dissect how anxiety can escalate in today's fast-paced world and reveal strategies to reclaim your calm. No more shall you be at the mercy of social media scrolls or the false sanctuary of substances; instead, I'll guide you in building robust connections with yourself, loved ones, and a higher power, laying the groundwork for a life of true contentment.
As I discuss his book, I unbox the daily choices that can soothe the alarms of anxiety and invite happiness into your life. Discover the freedom that comes from better managing life's constraints, whether it's the bonds of marriage or the shackles of finances. Through mindfulness that transcends meditation, and a focus on internal well-being, I chart a course towards reducing anxiety's grip. And I highlight the profound impact of beliefs and values, I encourage you to realign with what matters most. So join me as I share with you John Delony's book, as I journey toward embracing anxiety, finding joy in the present, and ultimately, stepping into our 'happily even after'.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.
Email me: hello@lifecoachjen.com for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com

  continue reading

155 つのエピソード

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