Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep, Self Care
HABIT HACK THURSDAY: Is this True? The One Question To Ask Yourself When Self Limiting Beliefs Start Creeping In
Manage episode 343209896 series 2997534
Today's HABIT HACK is inspired by the book, "The Work," by Bryon Katie. This is actually a habit I recommend to so may of my clients, and needed a reminder to do this for myself as well! Try asking yourself, "IS THIS TRUE?" the next time those lies about yourself start creeping in and see how you feel on the other side of that statement!
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