Electrolytes Cause High Blood Pressure? Don't Be Dehydrated

Grappling With Podcast

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6M ago 21:17

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In this episode Dr. Hardy talks about a common misconception when it comes to electrolytes and hydration. He also talks about the importance of sodium intake when doing jiu-jitsu or grappling, or even high intensity workouts.
intro 0:00

High Blood Pressure caused by electrolytes? 1:14

Gut Health & Blood Pressure Linked? 4:29

How much sodium to take 6:15

Diet 7:19

Drinking just water is not good enough 8:47
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

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#Fitness #Nutrition #Grappling