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Kate Ferdinand on Comparison Anxiety and Being Pregnant in A Pandemic
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on August 02, 2022 02:06 (). Last successful fetch was on December 15, 2021 17:48 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 272794528 series 2594502
This week we’re talking blended families; couples workouts and feel-good habits with former reality TV star Kate Ferdinand. Now married to ex-pro footballer Rio Ferdinand, she’s an ultra loving step-mum to his three children, Lorenz, Tate and Tia - who truly won the hearts of many viewers after their documentary Rio and Kate: Becoming a Stepfamily aired on BBC One earlier this year. She’s also one of the many women going through the unique experience of being pregnant in a pandemic - with her little boy due later this year. In this episode she chats to Women's Health editor-in-chief Claire Sanderson about the unlikely ways pregnancy affects you - in body and mind; how she’s adapted her high-intensity workouts to slower, more mindful training and why, since she’s been pregnant, her and Rio have stopped bickering in the gym. She also shares the strategies she uses to avoid falling down an anxiety spiral and why authentic happiness - rather than perfection - is the goal she’s shooting for.
Follow Kate Ferdinand on Instagram:
Follow Claire Sanderson on Instagram:
Follow Women’s Health on Instagram:
Topics:
Kate Ferdinand’s pregnancy fitness routine
Managing mental health while pregnant
Giving birth in a pandemic
Raising a blended family with Rio Ferdinand
How to deal with comparison anxiety on social media
Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.
Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode.
See acast.com/privacy for privacy and opt-out information.
109 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on August 02, 2022 02:06 (). Last successful fetch was on December 15, 2021 17:48 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 272794528 series 2594502
This week we’re talking blended families; couples workouts and feel-good habits with former reality TV star Kate Ferdinand. Now married to ex-pro footballer Rio Ferdinand, she’s an ultra loving step-mum to his three children, Lorenz, Tate and Tia - who truly won the hearts of many viewers after their documentary Rio and Kate: Becoming a Stepfamily aired on BBC One earlier this year. She’s also one of the many women going through the unique experience of being pregnant in a pandemic - with her little boy due later this year. In this episode she chats to Women's Health editor-in-chief Claire Sanderson about the unlikely ways pregnancy affects you - in body and mind; how she’s adapted her high-intensity workouts to slower, more mindful training and why, since she’s been pregnant, her and Rio have stopped bickering in the gym. She also shares the strategies she uses to avoid falling down an anxiety spiral and why authentic happiness - rather than perfection - is the goal she’s shooting for.
Follow Kate Ferdinand on Instagram:
Follow Claire Sanderson on Instagram:
Follow Women’s Health on Instagram:
Topics:
Kate Ferdinand’s pregnancy fitness routine
Managing mental health while pregnant
Giving birth in a pandemic
Raising a blended family with Rio Ferdinand
How to deal with comparison anxiety on social media
Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.
Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode.
See acast.com/privacy for privacy and opt-out information.
109 つのエピソード
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