262-Other People’s Diet

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著作 Stephanie Dodier Clinical Nutritionist CNP の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

What to do when others talk about dieting when I’m trying to stop?

How to not be jealous of other people's weight loss?

How to handle my mom’s comment on my body?

What about my family at gatherings and holidays so triggering?

Can you relate?

Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-round.

It’s good for family BBQs, friends dinners, office breakroom, or the Zoom room (2020 joke lol!), night out with girls… anytime, all the time!

It’s a gem of an episode! You’ll want to replay it many times.

What you’ll learn listening to this episode:
  • Why you react when other people comment on your body
  • How to not feel shame when other people comment on your body
  • How to stop reacting when other people talk about diets & dieting
  • The way you can change your core beliefs so you never again feel shame
Mentioned on the show on other people's diet:

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