Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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コンテンツは CLNS Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CLNS Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Ruth Elnekave: The Food You Eat Can Bring Happiness and Wellbeing
Manage episode 298456104 series 2867609
コンテンツは CLNS Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CLNS Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ, Ruth Elnekave. Tedi, Sonya, and Ruth discuss all stress impacting the body the same way, being easy on yourself, being open to constructive criticism, the power of adaptogens, and more!
Guest: Ruth Elnekave
1:35
What was 12 year old Ruth Elnekave like?
6:00
Diet culture.
8:00
Adaptogens.
16:30
Getting into law professionally, personal journey with food and career.
21:20
Any advice for an entrepreneur who might be stuck in one place.
27:45
Ruth's top characteristics.
34:30
A good way to start incorporating wellness into your daily routine.
38:00
Organic food is gold.
43:35
What makes you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
94 つのエピソード
シェア
Manage episode 298456104 series 2867609
コンテンツは CLNS Media によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、CLNS Media またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ, Ruth Elnekave. Tedi, Sonya, and Ruth discuss all stress impacting the body the same way, being easy on yourself, being open to constructive criticism, the power of adaptogens, and more!
Guest: Ruth Elnekave
1:35
What was 12 year old Ruth Elnekave like?
6:00
Diet culture.
8:00
Adaptogens.
16:30
Getting into law professionally, personal journey with food and career.
21:20
Any advice for an entrepreneur who might be stuck in one place.
27:45
Ruth's top characteristics.
34:30
A good way to start incorporating wellness into your daily routine.
38:00
Organic food is gold.
43:35
What makes you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
