Everything You Need to Know about Fertility Charting

Get Pregnant Naturally

When my period became very irregular in my early 20’s and then was really heavy, crampy, and later very light – the first recommendation I received from my doctor was to go on the hormonal birth control pill.

And when I ask the women who come to me who are struggling with infertility why did you go on the pill a high percentage tell me because their period was heavy, irregular, light or they didn’t have a period.

Today I'm welcoming Brandy Buskow and Justine Altman back to the podcast.

Brandy is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner.

If you are not sure if you are ovulating, how to find your cervix or what cervical mucus really means.

You don’t know if you are missing your fertile window every month.

In this episode you'll learn:

2) Why relying on OPK’s may lower our chances of conceiving

4) What does spotting mean (we discuss during implantation, ovulation, and menstruation)

6) Stress and the impact on our cycle.

8) Apps and tracking devices we like.

Ava is clinically proven to identify both the opening and closing of the fertile window, letting you know your five best days to try for a baby.This is an affiliate link.

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Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms.

For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertile/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/

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