Manage episode 338714438 series 1968340
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.
Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.
Get-Fit Guy is a part of Quick and Dirty Tips.