How To Pace And Execute Your Endurance Race


Manage episode 334728938 series 2355391
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Lots of exciting things to discuss today! It’s July meaning The Tour de France is on which makes us very happy, we discuss the results from a recent half marathon and marathon festival, we’ve got a time trial question, a sprinting question and much more.


00:00 - Introduction

00:40 - Gratitude

06:40 - The toughest Ironman in the world?

12:25 - Respecting your event

16:30 - How to know what pace you can hold

22:25 - The Coach’s frustration

25:10 - Be willing to let people pass you

26:50 - The most important factor for a good endurance performance

28:55 - Believing in the pace you can hold

32:00 - The transformation in running communities we’re seeing

34:30 - Simon Clarke’s Stage Tour

41:00 - What it takes to win a bike sprint

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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