Manage episode 334728938 series 2355391
Lots of exciting things to discuss today! It’s July meaning The Tour de France is on which makes us very happy, we discuss the results from a recent half marathon and marathon festival, we’ve got a time trial question, a sprinting question and much more.
00:00 - Introduction
00:40 - Gratitude
06:40 - The toughest Ironman in the world?
12:25 - Respecting your event
16:30 - How to know what pace you can hold
22:25 - The Coach’s frustration
25:10 - Be willing to let people pass you
26:50 - The most important factor for a good endurance performance
28:55 - Believing in the pace you can hold
32:00 - The transformation in running communities we’re seeing
34:30 - Simon Clarke’s Stage Tour
41:00 - What it takes to win a bike sprint
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
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