8 Nutrition Rules Endurance Athletes Must Know

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

We are not nutrition experts so these aren’t our opinions, but we wanted to put the best lessons from the professionals we’ve had on the podcast in one place.

Timestamp:

00:00 - Introduction

01:10 - Gratitude

03:45 - What has caught our attention

09:40 - Collins Cup

14:15 - Kona: Enjoyment VS Cost

22:00 - Rule #1: Understanding Correct Fueling

25:15 - Rule #2: How much carb should you take in a race?

30:55 - Rule #3: Food intake should reflect the specific day

33:17 - Rule $4: Protein on the recovery window

35:00 - Rule #5: Protein in each meal

37:35 - Rule #6: Improving your weight

44:18 - Balance: Enjoyment and Sustainability

49:00 - Importance of a mock race

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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