Manage episode 334153517 series 2996625
What comes to mind when you think about Chatty Geek and Hidden Dragons?
In this segment, Chris Smith discusses Mental and Social Health, Buddhism and meditation practice, and Martial Arts all of which makes him the Chatty Geek that loves Hidden Dragons. Plus shares these steps to help you tap into your inner self and be grounded.
Step 1: Find a comfortable, quiet place to Focus on Your breathing and how you're breathing - watch the breath come in and out.
Step 2: Count your breathing up to ten with a count on the completion of every out-breath – pay attention to your mind especially when you are counting. Are there any thoughts going on in the background as you count?
Step 3 – When you notice a thought in the background, acknowledge it, but then let it go, and begin counting again, starting again at number one. Continue this for five minutes or more.
See video here - https://youtu.be/4sPaPYmSW1w
WHO IS CHRIS?
My name is Chris, and I am the author and content creator for Chatty Geek, Hidden Dragon. I have been practicing a Korean Traditional Martial Art called Tang Soo Do since 1998. Currently, I hold a 4th Dan, and have represented Great Britain on two occasions in International Competition. I follow a Buddhist belief system and have been practicing Chan Buddhist Meditation since 2004. I have taken refuge with the Western Chan Fellowship. My Dharma Name is “Always Fulfilling”
Mental and social health is a subject that has always been with be. As many of us probably have, I’ve often found that I haven’t quite gelled properly with groups and have often had passions and interests that to some seem strange, and therefore were difficult to talk about. Ever tried talking about Buddhism and meditation in a construction office?!
I’ve always wanted to do something about this and provide people with the opportunity to have an audience eager to listen to whatever people wanted to share. I’ve always wanted to entertain and have the freedom to express myself and my creativity in whatever way I wanted. And so, Chatty Geek Hidden Dragon was born!
CHRIS'S CALL TO ACTION
Just check out the website and podcast:
link tree: https://linktr.ee/ChattyGeekHiddenDragon
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.
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