Episode 16- Lauren Jordan: How A Mother Of Two Benefits From Lifting Weights In Her 50's


Manage episode 306388618 series 2980484
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Lauren Has been a Trainee and friend of mine for the past three years. Having had no background in athletics, it was a scarey change for her to start working with a strength coach. We talk about her feats of strength both inside and outside of the gym, what it's like having a son with autism, and how strength training has helped her be even more badass as a Mom and person in her 50's.
Check out On Track Physical Therapy and Functional Training at ontrackhealth.net. Email myself Ren@ontrackhealth.net or Brian (owner) Brian@ontrackhealth.net for a free one week trial of our small group programs! Physical Therapy and One on one Training also available.
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Youtube: Fortitude Training Systems
Intro music:
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