We Are All Victims of the Diet Industry
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Manage episode 292199009 series 2924373
We justify that if we lose weight, we’ll look better and be happier. But that doesn't work. The problem isn’t you or the diet. It is that the reasoning is backwards. It isn’t, lose weight and you will be happy. It’s get happy and you will lose the weight. If you figure out how to balance your life, adding pleasurable activities, accomplishment, meaningful connection and enjoyable exercise (PACE), you will become happier. This season I’m going to show you how!
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