Overcoming Anxiety with Author Jill Stoddard, Ph.D.
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Manage episode 292198985 series 2924373
This week’s guest could not have come at a better time. Dr. Jill Stoddard, author of, Be Mighty—A Woman’s Guide to Liberation from Anxiety, Worry & Stress Using Mindfulness and Acceptance, is a psychologist who specializes in anxiety. Her book is a wonderful tool for any of the estimated 264 million people worldwide who will suffer from anxiety disorders during their lifetime. Her tools are helpful for each and every one of us right now.
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