End Holiday Weight Gain
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Manage episode 292198999 series 2924373
I want to address a topic that stresses a lot of people out this time of year, gaining weight around the holidays. It might seem impossible to go out more and enjoy yourself, without overindulging. However, for years I have been using four simple tricks to avoid gaining holiday weight. Only one of my four tips involves food, and it isn’t about restriction.
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