Ditching Dieting with Susan Hyatt
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Manage episode 292198981 series 2924373
My first guest for Season 3 of my Fix Yourself Podcast, Susan Hyatt, has some answers to share on the topic of diet culture!
Listen to our discussion on my podcast to understand how to become a person who takes “exceptional care” of yourself. Susan and I will discuss the steps involved in the 7-week program which include:
- Clean up Your Environment
- Add Pleasure into Your Day
- Eat with Attentiveness
- Exercise with Love
- Declutter Your Closet
- Detox Your Mind
- Show Up and be Seen
Susan Hyatt and I discuss these topics and so much more about health, happiness and why diet culture is so toxic.
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