Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Episode 272: Fasting Mimicking Diet with Dr. Joseph Antoun
Manage episode 300273856 series 1757457
コンテンツは Sean LeFloch によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sean LeFloch またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Episode 272: Fasting Mimicking Diet With Dr. Joseph Antoun
Welcome back!
In this week's episode, my special guest is Dr. Joseph Antoun, CEO of L-Nutra, a company that offers products to support fasting diets. In today's discussion Dr. Antoun sheds light on the benefits of fasting diets, what fasting diets are and aren't, and how L-Nutra products (including the Fasting Mimicking Diet) can get you closer to your health and longevity goals.
If you would like to learn more about L-Nutra products, visit www.l-nutra.com.
To try the Prolon products, click the link below and use the promocode "flochfitness10" to receive a 10% discount on your order!
https://bit.ly/3xJd4O8
Follow me on social media:
FLOCH FITNESS
0:00 Intro
2:00 L-Nutra
6:00 How fasting affects the body
10:30 What are the effects of fasting physiologically?
12:30 The new definition of fasting
14:30 Fasting vs. Low Cal Diets
15:50 Fasting Mimicking Diet
17:30 Fasting with a life full of stress
20:00 Fasting as a stressor
22:30 Gluconeogenesis
23:30 Periodic Fasting
26:00 Removing Addictions
27:00 Wired to Eat
28:30 What Should I Eat?
29:30 Longevity as the goal
31:00 Flexitarian Diet
33:10 To Look Buff, eat this...
34:20 IGF/Insulin=Pro Aging
39:00 Eating for chronic disease
40:30 Fasting For Health
42:00 Exercise Recommendations
48:00 Prolon
…
continue reading
Welcome back!
In this week's episode, my special guest is Dr. Joseph Antoun, CEO of L-Nutra, a company that offers products to support fasting diets. In today's discussion Dr. Antoun sheds light on the benefits of fasting diets, what fasting diets are and aren't, and how L-Nutra products (including the Fasting Mimicking Diet) can get you closer to your health and longevity goals.
If you would like to learn more about L-Nutra products, visit www.l-nutra.com.
To try the Prolon products, click the link below and use the promocode "flochfitness10" to receive a 10% discount on your order!
https://bit.ly/3xJd4O8
Follow me on social media:
FLOCH FITNESS
0:00 Intro
2:00 L-Nutra
6:00 How fasting affects the body
10:30 What are the effects of fasting physiologically?
12:30 The new definition of fasting
14:30 Fasting vs. Low Cal Diets
15:50 Fasting Mimicking Diet
17:30 Fasting with a life full of stress
20:00 Fasting as a stressor
22:30 Gluconeogenesis
23:30 Periodic Fasting
26:00 Removing Addictions
27:00 Wired to Eat
28:30 What Should I Eat?
29:30 Longevity as the goal
31:00 Flexitarian Diet
33:10 To Look Buff, eat this...
34:20 IGF/Insulin=Pro Aging
39:00 Eating for chronic disease
40:30 Fasting For Health
42:00 Exercise Recommendations
48:00 Prolon
222 つのエピソード
Manage episode 300273856 series 1757457
コンテンツは Sean LeFloch によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sean LeFloch またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Episode 272: Fasting Mimicking Diet With Dr. Joseph Antoun
Welcome back!
In this week's episode, my special guest is Dr. Joseph Antoun, CEO of L-Nutra, a company that offers products to support fasting diets. In today's discussion Dr. Antoun sheds light on the benefits of fasting diets, what fasting diets are and aren't, and how L-Nutra products (including the Fasting Mimicking Diet) can get you closer to your health and longevity goals.
If you would like to learn more about L-Nutra products, visit www.l-nutra.com.
To try the Prolon products, click the link below and use the promocode "flochfitness10" to receive a 10% discount on your order!
https://bit.ly/3xJd4O8
Follow me on social media:
FLOCH FITNESS
0:00 Intro
2:00 L-Nutra
6:00 How fasting affects the body
10:30 What are the effects of fasting physiologically?
12:30 The new definition of fasting
14:30 Fasting vs. Low Cal Diets
15:50 Fasting Mimicking Diet
17:30 Fasting with a life full of stress
20:00 Fasting as a stressor
22:30 Gluconeogenesis
23:30 Periodic Fasting
26:00 Removing Addictions
27:00 Wired to Eat
28:30 What Should I Eat?
29:30 Longevity as the goal
31:00 Flexitarian Diet
33:10 To Look Buff, eat this...
34:20 IGF/Insulin=Pro Aging
39:00 Eating for chronic disease
40:30 Fasting For Health
42:00 Exercise Recommendations
48:00 Prolon
…
continue reading
Welcome back!
In this week's episode, my special guest is Dr. Joseph Antoun, CEO of L-Nutra, a company that offers products to support fasting diets. In today's discussion Dr. Antoun sheds light on the benefits of fasting diets, what fasting diets are and aren't, and how L-Nutra products (including the Fasting Mimicking Diet) can get you closer to your health and longevity goals.
If you would like to learn more about L-Nutra products, visit www.l-nutra.com.
To try the Prolon products, click the link below and use the promocode "flochfitness10" to receive a 10% discount on your order!
https://bit.ly/3xJd4O8
Follow me on social media:
FLOCH FITNESS
0:00 Intro
2:00 L-Nutra
6:00 How fasting affects the body
10:30 What are the effects of fasting physiologically?
12:30 The new definition of fasting
14:30 Fasting vs. Low Cal Diets
15:50 Fasting Mimicking Diet
17:30 Fasting with a life full of stress
20:00 Fasting as a stressor
22:30 Gluconeogenesis
23:30 Periodic Fasting
26:00 Removing Addictions
27:00 Wired to Eat
28:30 What Should I Eat?
29:30 Longevity as the goal
31:00 Flexitarian Diet
33:10 To Look Buff, eat this...
34:20 IGF/Insulin=Pro Aging
39:00 Eating for chronic disease
40:30 Fasting For Health
42:00 Exercise Recommendations
48:00 Prolon
222 つのエピソード
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