How Can You Stay Motivated to Lose Weight and Exercise?


Manage episode 341004668 series 3366605
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One day, I woke up. On that day, I decided that I was out of shape, fat, and my health was paying the bill.
Many people want to lose weight. Many people want to be fit. Or, at least, they think they want to do it. The fact that the fitness industry is one of the most profitable industries is a testament to that.
But, once all the “healthy” food are bought, once the gym membership is signed, once the workout clothes are purchased, motivation often falls off faster than the tailpipe of a 1982 Yugo.
So, how do you keep that motivation going? Find out now. Let’s Get Moving.
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