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How Can You Stay Motivated to Lose Weight and Exercise?
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コンテンツは Leroy Dickson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Leroy Dickson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
One day, I woke up. On that day, I decided that I was out of shape, fat, and my health was paying the bill.
Many people want to lose weight. Many people want to be fit. Or, at least, they think they want to do it. The fact that the fitness industry is one of the most profitable industries is a testament to that.
But, once all the “healthy” food are bought, once the gym membership is signed, once the workout clothes are purchased, motivation often falls off faster than the tailpipe of a 1982 Yugo.
So, how do you keep that motivation going? Find out now. Let’s Get Moving.
Fit Bit Versa 3 - https://amzn.to/3OY3Xlp (Amazon Affiliate Link)
Atomic Habits by James Clear - https://amzn.to/3OFOG9q (Amazon Affiliate Link)
Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP
Catch more on my website Fitness Over 40 for Guys
You can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
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