Fitness Myths That Need to Die
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Manage episode 343672381 series 3366605
If you’ve been around long enough to be listening to this podcast, you’ve probably heard quite a few of these fitness myths. Some have always been false, some are outdated, some, well, let’s just see where this goes. The list can be quite entertaining. Hopefully, we’ll dispel some myths that might be holding you back from your fitness goals.
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