))
WARNING: This episode contains some hard love
Manage episode 348343063 series 3291058
コンテンツは Dr Orlena Kerek weight loss coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Orlena Kerek weight loss coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you busy looking for THE answer to how to lose weight?
The "one" tweak you need to make so that it will all work out for you?
Or thinking: "This shouldn't be how it is"?
Or "I do eat healthily (and still want to lose weight)"?
These are ALL dangerous thoughts. And here's why...
It's not about whether they're "correct" or not.
It's about whether they're helpful.
They aren't.
They lead you to think that you can carry on doing what you're doing and get different results.
Instead of opening up yourself to doing things differently.
I know that's a scary place to be!
In our brains "new= scary".
But new can also mean:
>>amazing results
>>fun and easy
How can you change these thoughts to make them more helpful?
Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena
Dr Orlena's Healthy Eating REBOOT is here! All the tools you need to do a 2 week reboot and get on track with weight loss.
Click here for full details: https://www.drorlena.com/dr-orlena-s-healthy-eating-reboot
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