006: Shadow Work


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Constantly finding yourself stuck in a pattern?

Whether you’re dealing with inner child issues, low self-worth, money issues, a pattern of toxic relationships, physical pain, perfectionism, or whatever it is, there is something you can do to get out of that hamster wheel.

It’s called shadow work.

Shadow work is the art of transmitting or transforming through healing some of those painful parts of ourselves that sometimes are so deep that they live in our subconscious minds.

When we face those suppressed parts of us, it's for the purpose of living a more peaceful and fulfilling life.

Taking the steps to do the shadow work will definitely take some strength and complete commitment to your self-care and your self-worth. But at the end of this beautiful process is a totally different outcome that has been healed and transmuted.

In this episode, you will hear:

  • What is shadow work?
  • How to stay away from the negative theme that you have bad luck
  • 4 steps in shadow work

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Supporting Resources:

Staci Alexander:


Alex Tolan:


Episode 002: Lessons in Surrender


Episode 005: If You Could Spend 15 Minutes with Me and Ask Me Anything, What Would You Ask?



Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

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