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Love Your Worries! They Don't Have To Make You More Anxious
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on July 26, 2023 14:24 (). Last successful fetch was on August 01, 2022 11:37 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 286129501 series 2885345
Could the things that you do to calm your stress and anxiety actually make it worse? And what to do about it! Learn to love your worries because they don't have to make you more anxious!
Rev. Connie L. Habash is the author of "Calm and Confident: 7 Spiritual Keys to Overcoming Anxiety." We live in high-anxiety times, and many of us are living with "high-functioning" anxiety: we seem to have it all together on the outside, but inside we feel like a tense, worried, frazzled mess!
Often, we seek out yoga, meditation, mindfulness, or other similar practices to calm us... but we find that we get stressed out about those practices, too! Join Rev. Connie to explore HOW you practice yoga or meditation reflects how you do anything. She will reveal some simple techniques to shift your mindset both on the yoga mat and off that will bring more peace, calm, and confidence into your life.
Did you enjoy this episode? Let us know by dropping us a comment or leaving a review!
Interested in group coaching? Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!
Contact Dr. Teralyn
- Get Your Kick Anxiety Cheat Sheet @ Kick Off Your Damn Heels website
- Check out Dr. Teralyn's favorite Essential Oils
- Email: DrTeralyn@DrTeralyn.com
Social Media Links
Exclusive Facebook Group
Dr. Teralyn FACEBOOK
Dr. Teralyn INSTAGRAM
Dr. Teralyn LINKEDIN
Contact Rev. Connie Habush
FACEBOOK
WEBSITE
74 つのエピソード
アーカイブされたシリーズ ("無効なフィード" status)
When? This feed was archived on July 26, 2023 14:24 (). Last successful fetch was on August 01, 2022 11:37 ()
Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 286129501 series 2885345
Could the things that you do to calm your stress and anxiety actually make it worse? And what to do about it! Learn to love your worries because they don't have to make you more anxious!
Rev. Connie L. Habash is the author of "Calm and Confident: 7 Spiritual Keys to Overcoming Anxiety." We live in high-anxiety times, and many of us are living with "high-functioning" anxiety: we seem to have it all together on the outside, but inside we feel like a tense, worried, frazzled mess!
Often, we seek out yoga, meditation, mindfulness, or other similar practices to calm us... but we find that we get stressed out about those practices, too! Join Rev. Connie to explore HOW you practice yoga or meditation reflects how you do anything. She will reveal some simple techniques to shift your mindset both on the yoga mat and off that will bring more peace, calm, and confidence into your life.
Did you enjoy this episode? Let us know by dropping us a comment or leaving a review!
Interested in group coaching? Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!
Contact Dr. Teralyn
- Get Your Kick Anxiety Cheat Sheet @ Kick Off Your Damn Heels website
- Check out Dr. Teralyn's favorite Essential Oils
- Email: DrTeralyn@DrTeralyn.com
Social Media Links
Exclusive Facebook Group
Dr. Teralyn FACEBOOK
Dr. Teralyn INSTAGRAM
Dr. Teralyn LINKEDIN
Contact Rev. Connie Habush
FACEBOOK
WEBSITE
74 つのエピソード
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