#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig

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Manage episode 294090025 series 1967843
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Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 61 of the podcast with best-selling author, and one of the most prominent voices in the mental health arena, Matt Haig

As someone who has suffered from depression and anxiety, Matt shares his personal journey and explains what has helped him find optimism. We explore how modern life is affecting our mental health, and Matt gives some great tips on how we can all improve the way we feel.

Show notes and the full podcast are available at drchatterjee.com/61


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