#115 Meditation and Mindfulness Made Easy: The Very Best Tips

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Manage episode 263563745 series 1967843
著作 Dr Rangan Chatterjee: GP の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even more important. It can help improve sleep, reduce levels of stress and anxiety and so much more. But for me, the most important benefit is that it allows you to check in with who you are. Many of us live life at 100 miles an hour – bombarded with emails, texts messages and news – we are constantly consuming information from the outside and we rarely have time to go to the inside and check in on how we are feeling.

Today’s episode is a special compilation episode all about mindfulness and meditation – what are the common misconceptions, and what are the actual benefits? In this episode, I have put together the very best clips from previous conversations on the podcast, to help answer these questions. Many of us have tried before to start a daily practice but have soon found ourselves giving up, despite our best intentions. This special episode will show you why this need not be the case. It is packed with simple, easy and practical tips, that I am sure will inspire you to get started and start reaping the benefits today!

Show notes are available via https://drchatterjee.com/115

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