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Mastering the Inner Critic: Overcoming Fear and Building Self Trust
Manage episode 353222632 series 3415938
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Do you ever find yourself feeling like you can’t measure up to your own expectations, or that you’re not good enough? You’re not alone. We all have our inner critic, the voice in our heads that tells us we’re not enough or that we can’t do something. But mastering our inner critic doesn’t have to be an impossible feat. In this article, we’ll explore the five main messages of the inner critic, discuss how to embrace it instead of fighting it, and explore practical tools to help you build a stronger muscle within yourself and learn to trust yourself. Through the stories of our amazing podcast guests, we’ll see firsthand the power of mastering our inner critic and taking action despite our fears. So, if you’re ready to become your own strongest advocate, let’s get started!
Here are the steps you need to follow to also get trust, growth, fulfillment.:
1. Identify your inner critic's messages
3. Listen to the voice that gets triggered and appreciate the fear or anxiety that may be present
4. Act like a loving parent to yourself and reassure yourself as an adult that you can handle it if it doesn't turn out
5. Take on the practice of embracing the inner critic consistently
6. Build your trust in yourself by taking the actions you need to take
7. Seek support by getting the Inner Critic Tracking Form from the website or attending the Fearless Living Now Retreat.
Patti Lustig
www.fearlesslivingnow.com
612-363-7605
Schedule a free consult
Download the Fearless Living Now ebook
Join a Fearless Living Now Coaching Group
Find out about The Fearless Living Now Retreat
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