Clear comprehension of purpose | dharma talk

Everyday Sublime Podcast | Body, Mind + Beyond

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5M ago 42:24

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Originally recorded on July 8, 2024, Josh offers reflections about how to apply meditation and retreat practice to the fire of everyday life activity. All too often we are told to “be as mindful as possible,” and the Buddha has some better advice for us – advice that he gave to his son Rahula.

LINKS mentioned:

Sign up for our FREE Everyday Vitality practice pack for effective (and simple) ways to improve the vitality of your body, energy and mind.

Josh and Terry share 4 guided practices:

Self-Massage for Circulation + Energy Flow (10min)

Daily Mobility for Joint Suppleness + Longevity (15min)

Dynamic Flow for Integrated Stability + Coordination (30min)

Soothing Flow for Relaxation + Inner Renewal (30min)

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Everyday Strength: 4 Weeks to a Stronger You! Join Josh and Terry for a four week strength training program as a foundation for an integral life practice of yoga, energy work and heart-based meditation. ======>>>>>Everyday Strength Series.

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#Fitness #Alternative Health #Josh Summers