Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
コンテンツは Eric Horst and Eric J. Hörst によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eric Horst and Eric J. Hörst またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!
Manage episode 375080764 series 2391084
コンテンツは Eric Horst and Eric J. Hörst によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eric Horst and Eric J. Hörst またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
For many climbers, Autumn is the season of sending.
With the start of "send season" just 6 weeks away, this episode will describe a few keys for dialing in your training now to climb your best in October and November.
Lean into this podcast...and let's prepare to SEND!
RUNDOWN
0:14 - Welcome message.
00:50 - Introduction to...6 weeks to send season!
2:57 - 3 key steps for effective training over the weeks until your performance season begins.
4:10 - #1: Identify your specific goal for the Autumn climbing season. Where will you mostly be climbing and what's the physical nature of the climbing there? What's your "super bowl"...that is, the most important project boulder or route?
8:42 - #2: Spend less time strength training and more time climbing! Over the coming weeks, taper off climbing-specific strength exercises and put down the heavy free weights until your next off-season.
12:25 - #3: Consider your body composition--is it currently optimal for climbing your best on steep boulders and long, overhanging routes? If not, what calorie-dense junk/pleasure foods can you reduce or eliminate until after send season is over? Consider running a few days per week to increase caloric expenditure and spin-up cardiovascular fitness (especially helpful for route climbers).
19:52 - Summary points
22:12 - Episode Sponsor: PhysiVantage Nutrition -- Get 15% off full-priced climbing nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
23:00 - LET'S GET THE SEND TRAIN ROLLING!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by The Police (Remixes)
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Horst Training, LLC.
114 つのエピソード
シェア
Manage episode 375080764 series 2391084
コンテンツは Eric Horst and Eric J. Hörst によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eric Horst and Eric J. Hörst またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
For many climbers, Autumn is the season of sending.
With the start of "send season" just 6 weeks away, this episode will describe a few keys for dialing in your training now to climb your best in October and November.
Lean into this podcast...and let's prepare to SEND!
RUNDOWN
0:14 - Welcome message.
00:50 - Introduction to...6 weeks to send season!
2:57 - 3 key steps for effective training over the weeks until your performance season begins.
4:10 - #1: Identify your specific goal for the Autumn climbing season. Where will you mostly be climbing and what's the physical nature of the climbing there? What's your "super bowl"...that is, the most important project boulder or route?
8:42 - #2: Spend less time strength training and more time climbing! Over the coming weeks, taper off climbing-specific strength exercises and put down the heavy free weights until your next off-season.
12:25 - #3: Consider your body composition--is it currently optimal for climbing your best on steep boulders and long, overhanging routes? If not, what calorie-dense junk/pleasure foods can you reduce or eliminate until after send season is over? Consider running a few days per week to increase caloric expenditure and spin-up cardiovascular fitness (especially helpful for route climbers).
19:52 - Summary points
22:12 - Episode Sponsor: PhysiVantage Nutrition -- Get 15% off full-priced climbing nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
23:00 - LET'S GET THE SEND TRAIN ROLLING!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by The Police (Remixes)
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Horst Training, LLC.
114 つのエピソード
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Player FMアプリでオフラインにしPlayer FMう！
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