Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
コンテンツは Eric Horst and Eric J. Hörst によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eric Horst and Eric J. Hörst またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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#111: Training & Life Upgrades to Send 2025!
Manage episode 459773546 series 2391084
コンテンツは Eric Horst and Eric J. Hörst によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eric Horst and Eric J. Hörst またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dear Listener, How about -- together -- we all try to SEND 2025?
In other words, let's try to upgrade our thoughts and actions in all we do to make 2025 our best year yet!
Towards this end, in this episode I will serve up tips for improving your training, elevating your climbing, and advancing in other important life areas!
RUNDOWN
0:15 - Eric's greetings...
0:45 - Introductory comments on striving to live your dream life...in climbing and beyond.
3:38 - Upgrade #1: Improve your time management to maximize time spent engaged in important activities.
10:33 - Upgrade #2: Level-up your training by cutting the "fluff", adding some novelty, and targeting your weaknesses.
20:10 - Upgrade #3: Elevate your thoughts and take control of your self-talk to help drive massive action towards your goals.
29:50 - Upgrade #4: Refine your day-to-day nutrition to support energy, focus, strength gains, recovery ability, and injury resistance.
*** Calculate your personal protein requirements with this research-based online calculator. ***
37:21 - Upgrade #5: Analyze and better manage your stress levels. Strive to reduce (or eliminate) "bad stress", while seeking out and embracing sources of "good stress."
45:12 - Eric's summary tips, comments, and best wishes. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel.
*** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 ***
Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2025 Eric Hörst | Horst Training, LLC.
114 つのエピソード
シェア
Manage episode 459773546 series 2391084
コンテンツは Eric Horst and Eric J. Hörst によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Eric Horst and Eric J. Hörst またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dear Listener, How about -- together -- we all try to SEND 2025?
In other words, let's try to upgrade our thoughts and actions in all we do to make 2025 our best year yet!
Towards this end, in this episode I will serve up tips for improving your training, elevating your climbing, and advancing in other important life areas!
RUNDOWN
0:15 - Eric's greetings...
0:45 - Introductory comments on striving to live your dream life...in climbing and beyond.
3:38 - Upgrade #1: Improve your time management to maximize time spent engaged in important activities.
10:33 - Upgrade #2: Level-up your training by cutting the "fluff", adding some novelty, and targeting your weaknesses.
20:10 - Upgrade #3: Elevate your thoughts and take control of your self-talk to help drive massive action towards your goals.
29:50 - Upgrade #4: Refine your day-to-day nutrition to support energy, focus, strength gains, recovery ability, and injury resistance.
*** Calculate your personal protein requirements with this research-based online calculator. ***
37:21 - Upgrade #5: Analyze and better manage your stress levels. Strive to reduce (or eliminate) "bad stress", while seeking out and embracing sources of "good stress."
45:12 - Eric's summary tips, comments, and best wishes. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel.
*** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 ***
Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2025 Eric Hörst | Horst Training, LLC.
114 つのエピソード
すべてのエピソード
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プレーヤーFMへようこそ！
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
