Ultra Lessons with Liz Hickox

Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick sits down with long-time Endurance Nation member Liz Hickox to hear all about her adventure running Rim-to-Rim-to-Rim this October.

A self professed "mediocre" runner, Liz set out a challenge to herself as the triathlon season faded away -- to check off this bucket list item. Tune in to hear the ups and downs and lessons learned.

Key Talking Points include:

• Why learning to be present is where it's at

• The laces that saved her feet

• When the stars you were looking at turn out to be headlamps

• Ditching cadence for heart rate and perceived exertion

Additional Links and Resources:

• Wrap Up Video

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