95 - Intro to Pain Science with Brodie Sharpe

Endurance Innovation

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3y ago 54:43

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3:00 Brodie’s introduction to pain science
7:15 pain in a new light: pain as threat perception
8:15 pain is generated entirely in the brain
10:30 the role of historical context in perception of pain
12:00 Michael’s lax ankle ligaments
16:30 is it possible to ‘unlearn’ pain?
19:00 Brodie’s hypothesis on how kids process pain
22:15 pain signals and motor control
24:15 the memories of past injuries
27:30 persistent pain triggered by an associated movement / motor action
31:45 phantom pain
33:00 how to decouple chronic pain from chronic tissue damage?
36:15 the longer a patient experiences a specific pain, the more of an influence the pain itself - as opposed to the structural damage - on ongoing pain.
41:00 the power of language
43:00 what can we do about chronic pain?
47:00 why do we experience delayed onset muscle soreness (DOMS)?

If you haven't already, subscribe to Brodie's Run Smarter Podcast. Learn a little more about pain in this short video, or dive deeper by picking up the Explain Pain book.

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