​​7 Mindset Shifts for Overcoming Your “Summer Body” Anxiety

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Manage episode 295010123 series 2775353
著作 Chelsea Morrow and Julie Ledbetter の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
I know the summer can bring up A LOT of anxiety for you – between feeling subconscious in a bathing suit, or shorts, or a summer dress, and all the food and drinks that come along with summer festivities that you think will hold you back from seeing results. But here's the thing: Summer should be FUN. We should be enjoying ourselves and we shouldn’t be dreading the events and experience that are supposed to bring us joy. That’s why in this episode of Embrace Your Real, I share 7 mindset shifts that will help you let go of that anxiety and fear and actually enjoy your summer to the fullest! If you loved this episode, I know you will also love… Episode 133: 4 Questions to Ask Yourself About Your Body Standards The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are.

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