Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Stephen Carter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stephen Carter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!
Player FMアプリでオフラインにしPlayer FMう!
Mindfulness Meditation Versus Breath Meditation - Which is Best?
Manage episode 353050015 series 2167965
コンテンツは Stephen Carter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stephen Carter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the most effective for stress relief.
You also are guided through the winning breathing method and learn exactly why it is so effective.
---
Time stamps:
00:00 - Episode topic;
00:25 - Show and host info;
01:25 - Ways to lower stress;
03:23 - Study findings about breath meditation versus mindfulness meditation;
07:01 - Study findings;
07:51 - How to do Cyclic Sighing breathing;
13:48 - Follow / subscribe to the podcast - How to contact your host.
---
Research summary:
"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Published in "Medical Express" online, January 16, 2023.
Link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html?
---
Host:
Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---
Technical information:
Recorded with and final edits with Hindenburg Pro. Content edits with Twisted Wave. Microphone: Shure SM58.
---
Key words:
stress, meditation, breath work, cyclic sighing, cyclic sighing breathing, relaxation, relaxation response, calm,
…
continue reading
You also are guided through the winning breathing method and learn exactly why it is so effective.
---
Time stamps:
00:00 - Episode topic;
00:25 - Show and host info;
01:25 - Ways to lower stress;
03:23 - Study findings about breath meditation versus mindfulness meditation;
07:01 - Study findings;
07:51 - How to do Cyclic Sighing breathing;
13:48 - Follow / subscribe to the podcast - How to contact your host.
---
Research summary:
"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Published in "Medical Express" online, January 16, 2023.
Link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html?
---
Host:
Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---
Technical information:
Recorded with and final edits with Hindenburg Pro. Content edits with Twisted Wave. Microphone: Shure SM58.
---
Key words:
stress, meditation, breath work, cyclic sighing, cyclic sighing breathing, relaxation, relaxation response, calm,
104 つのエピソード
Manage episode 353050015 series 2167965
コンテンツは Stephen Carter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stephen Carter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the most effective for stress relief.
You also are guided through the winning breathing method and learn exactly why it is so effective.
---
Time stamps:
00:00 - Episode topic;
00:25 - Show and host info;
01:25 - Ways to lower stress;
03:23 - Study findings about breath meditation versus mindfulness meditation;
07:01 - Study findings;
07:51 - How to do Cyclic Sighing breathing;
13:48 - Follow / subscribe to the podcast - How to contact your host.
---
Research summary:
"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Published in "Medical Express" online, January 16, 2023.
Link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html?
---
Host:
Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---
Technical information:
Recorded with and final edits with Hindenburg Pro. Content edits with Twisted Wave. Microphone: Shure SM58.
---
Key words:
stress, meditation, breath work, cyclic sighing, cyclic sighing breathing, relaxation, relaxation response, calm,
…
continue reading
You also are guided through the winning breathing method and learn exactly why it is so effective.
---
Time stamps:
00:00 - Episode topic;
00:25 - Show and host info;
01:25 - Ways to lower stress;
03:23 - Study findings about breath meditation versus mindfulness meditation;
07:01 - Study findings;
07:51 - How to do Cyclic Sighing breathing;
13:48 - Follow / subscribe to the podcast - How to contact your host.
---
Research summary:
"Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation". Published in "Medical Express" online, January 16, 2023.
Link: https://medicalxpress.com/news/2023-01-cyclic-technique-effective-stress-mindfulness.html?
---
Host:
Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---
Technical information:
Recorded with and final edits with Hindenburg Pro. Content edits with Twisted Wave. Microphone: Shure SM58.
---
Key words:
stress, meditation, breath work, cyclic sighing, cyclic sighing breathing, relaxation, relaxation response, calm,
104 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。