The pause. How it can change our world.

Earth Tribe Radio

Society Death Dying Death How To Help Someone Who Is Dying Self Help Fiona Whitmore Jill Townsend Die Self-Improvement Inspiring

コンテンツは Earth Tribe Radio Jill Townsend and Fiona Whitmore www.earthtriberadio.com, Jill Townsend, and Fiona Whitmore によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Earth Tribe Radio Jill Townsend and Fiona Whitmore www.earthtriberadio.com, Jill Townsend, and Fiona Whitmore またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1y ago 20:33

MP3•エピソードのホーム

Pausing is key to increasing our ability to choose how we respond rather than dropping into robotic reaction. When we don't take a pause between a stimulus and our response we may wind up just reacting which limits our choices. There are so many benefits to taking a pause; it can recharge our energy: help us to gain access to our inner wisdom: and enable us to feel connected and nurtured.

Take a pause and free yourself. Practice the pause. Pause before judging; pause before assuming; pause before accusing; pause whenever you're about react harshly and you'll avoid doing and saying thins you'' regret later. It's a practice that can make our life better. When we can take a moment for a pause we are empowered, rather than dis-empowered.

Help ourselves by practicing taking a pause before we react to someone or something. It gives us a chance to untie the emotional knots within us. Take a little time to practice the pause. Even if we remember after we have reacted, them we can become more conscious for next time.

Practice the pause in an argument, in negotiation, in conversations, as often as we can. We can pause as we think also.

You can book sessions and contact us through www.eathtriberadio.com, or earthtriberadio@gmail.com

359 つのエピソード