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コンテンツは Audioboom and The Dealer Podcast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Audioboom and The Dealer Podcast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Player FM -ポッドキャストアプリ
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Player FMアプリでオフラインにしPlayer FMう!
65: Interview with Mindfulness Expert Cass Dunn
Manage episode 268697539 series 1913861
コンテンツは Audioboom and The Dealer Podcast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Audioboom and The Dealer Podcast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Take yourself from Crappy to Happy
In this week’s episode of Dorothy and the Dealer, Mitch and Mills chat to psychologist, author and Crappy to Happy creator, Cass Dunn, about her definition of real happiness and how to stop running away from it.
Happiness can be hard to find and even harder to hold onto, but what if we told you all you had to do was live your life in a way that aligns with your values?
Recognize the biggest blocks to happiness, and stop giving them so much power.
- Perfectionism
- People pleasing
- Self-doubt
- Criticism
- Fear
We all want quick wins, but happiness exists in lasting fulfilment. And kindness and compassion for yourself along your journey there.
- Realise it’s okay that happiness is transient and momentary.
- Lean into the discomfort because what is worthwhile is on the other side.
- Understand you have the resilience to get through unpleasant feelings for better ones.
Trust your gut, set boundaries and don’t be afraid to EXPLORE, DIG, and EXCAVATE your way there!
In this week’s episode of Dorothy and the Dealer, Mitch and Mills chat to psychologist, author and Crappy to Happy creator, Cass Dunn, about her definition of real happiness and how to stop running away from it.
Happiness can be hard to find and even harder to hold onto, but what if we told you all you had to do was live your life in a way that aligns with your values?
Recognize the biggest blocks to happiness, and stop giving them so much power.
- Perfectionism
- People pleasing
- Self-doubt
- Criticism
- Fear
We all want quick wins, but happiness exists in lasting fulfilment. And kindness and compassion for yourself along your journey there.
- Realise it’s okay that happiness is transient and momentary.
- Lean into the discomfort because what is worthwhile is on the other side.
- Understand you have the resilience to get through unpleasant feelings for better ones.
Trust your gut, set boundaries and don’t be afraid to EXPLORE, DIG, and EXCAVATE your way there!
186 つのエピソード
Manage episode 268697539 series 1913861
コンテンツは Audioboom and The Dealer Podcast によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Audioboom and The Dealer Podcast またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Take yourself from Crappy to Happy
In this week’s episode of Dorothy and the Dealer, Mitch and Mills chat to psychologist, author and Crappy to Happy creator, Cass Dunn, about her definition of real happiness and how to stop running away from it.
Happiness can be hard to find and even harder to hold onto, but what if we told you all you had to do was live your life in a way that aligns with your values?
Recognize the biggest blocks to happiness, and stop giving them so much power.
- Perfectionism
- People pleasing
- Self-doubt
- Criticism
- Fear
We all want quick wins, but happiness exists in lasting fulfilment. And kindness and compassion for yourself along your journey there.
- Realise it’s okay that happiness is transient and momentary.
- Lean into the discomfort because what is worthwhile is on the other side.
- Understand you have the resilience to get through unpleasant feelings for better ones.
Trust your gut, set boundaries and don’t be afraid to EXPLORE, DIG, and EXCAVATE your way there!
In this week’s episode of Dorothy and the Dealer, Mitch and Mills chat to psychologist, author and Crappy to Happy creator, Cass Dunn, about her definition of real happiness and how to stop running away from it.
Happiness can be hard to find and even harder to hold onto, but what if we told you all you had to do was live your life in a way that aligns with your values?
Recognize the biggest blocks to happiness, and stop giving them so much power.
- Perfectionism
- People pleasing
- Self-doubt
- Criticism
- Fear
We all want quick wins, but happiness exists in lasting fulfilment. And kindness and compassion for yourself along your journey there.
- Realise it’s okay that happiness is transient and momentary.
- Lean into the discomfort because what is worthwhile is on the other side.
- Understand you have the resilience to get through unpleasant feelings for better ones.
Trust your gut, set boundaries and don’t be afraid to EXPLORE, DIG, and EXCAVATE your way there!
186 つのエピソード
すべてのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。