Self-acceptance: Billy Monger

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The power of accepting yourself and letting go of the need for approval. Billy Monger is a racing driver who was critically injured in a crash at Donington in 2017. He had both his legs amputated, but was back behind the wheel of a car within a year. Since his crash, Billy has been thrust into the limelight, but he's not lost sight of what is important. He's all about positivity, kindness and authenticity. He talks about the lessons he's learnt from and since his crash, including around gratitude and acceptance. To accept ourselves means to value our supposed imperfections as much as anything else, and no amount of self-improvement will make up for a lack of self-acceptance, as Billy has comes to understand. Billy is currently walking, cycling and kayaking 140 miles in four days for Comic Relief. The action is being filmed for BBC One – "Billy’s Big Red Nose Day Challenge". @simonmundie. www.bbc.co.uk/rednoseday

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