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The Gifts of Grief and Loss Series: The Present Moment is Your Safe Haven
Manage episode 307427957 series 2362106
Grief will touch most of us at some point in our lives.
While there is no right way to grieve, employing our mindfulness practice as a companion to our grief helps us navigate through loss with grace and acceptance.
Mindfulness is not a way to avoid or minimize the pain you’re experiencing, but rather a way to create space for your thoughts and feelings in a compassionate, non-judgemental manner.
Kristine Carlson shares powerful ways to incorporate mindfulness into your grieving process so you navigate safely through this difficult time.
By learning to sit with and accept “what is”, we soften into our sweet surrender. And it is here - in the present moment - where we find our safe haven.
431 つのエピソード
Manage episode 307427957 series 2362106
Grief will touch most of us at some point in our lives.
While there is no right way to grieve, employing our mindfulness practice as a companion to our grief helps us navigate through loss with grace and acceptance.
Mindfulness is not a way to avoid or minimize the pain you’re experiencing, but rather a way to create space for your thoughts and feelings in a compassionate, non-judgemental manner.
Kristine Carlson shares powerful ways to incorporate mindfulness into your grieving process so you navigate safely through this difficult time.
By learning to sit with and accept “what is”, we soften into our sweet surrender. And it is here - in the present moment - where we find our safe haven.
431 つのエピソード
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