Manage episode 285134417 series 2842431
Steph and Dr. Elana wrap up Season 2 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last four interviews of season 2. They share personal insights into their own families tongue and lip tie revisions, help your little ones move from mouth breathing to nasal breathing, and offer a sneak peek into Elana’s upcoming program that helps families make informed, empowered choices about vaccines. The episode ends with nourishing practices they’re currently doing in 2021 and fun ideas you may want to implement into your self-care routines.
- Elana’s experience with tongue tie release in both her kids
- Steph’s tongue tie release recap
- Exercises to support proper breathing, sleep, and focus
- Elana and Ari’s Vaccine Empowerment Program
- Nourishing practices we’re leaning into in 2021
- Book: Breathe by James Nestor
- Levels monitor - Skip the 60k waitlist with this link
- Listen to today’s episode on our website
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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.