Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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コンテンツは David Charlton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、David Charlton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FMアプリでオフラインにしPlayer FMう！
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098 Do You Know Your Why?
Manage episode 316853634 series 2939456
コンテンツは David Charlton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、David Charlton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today’s episode will help you reflect on how you want to behave moving forwards. My guest Jon Bartlett, who works as a Performance & Program Operations Advisor for the National Basketball Association (NBA) and I go on to discuss his why. He tells me about his background in Premier League and International Football, Australian Rules Football and a lot more, explaining what has shaped his why. Jon also shares some ideas on how you can go about finding your why and how important it is.
What You Will Learn In This Episode:
- Cultures within the countries and how that manifests itself in the people that you work with can shape your Why.
- Your Why is rooted in your identity and purpose.
- You why will change over the course of your career and life, it’s likely to be situational.
Some Great Questions To Ask Yourself:
Why do I do …….. on a daily basis.
How many hours do I work on …... each week? Why?
What are my team, club or organisations values?
Are my team, club or organisations values aligned with my own?
Connect with Jon Bartlett
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Podcast Ep035: Dr John Perry - Thrive, Don’t Just Survive 2021
Podcast Ep075: Grant Phyphers - How to Rebuild Your Identity
Podcast Ep097: David Charlton - What Have You Learned From Last Year?
Relevant Blogs and Resources
Blog: How To Learn From Last Year
Blog: What Did You Learn From Last Year?
Blog: Make Better Decisions to Help Your Sport Performance including VALUES LIST
235 つのエピソード
シェア
Manage episode 316853634 series 2939456
コンテンツは David Charlton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、David Charlton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today’s episode will help you reflect on how you want to behave moving forwards. My guest Jon Bartlett, who works as a Performance & Program Operations Advisor for the National Basketball Association (NBA) and I go on to discuss his why. He tells me about his background in Premier League and International Football, Australian Rules Football and a lot more, explaining what has shaped his why. Jon also shares some ideas on how you can go about finding your why and how important it is.
What You Will Learn In This Episode:
- Cultures within the countries and how that manifests itself in the people that you work with can shape your Why.
- Your Why is rooted in your identity and purpose.
- You why will change over the course of your career and life, it’s likely to be situational.
Some Great Questions To Ask Yourself:
Why do I do …….. on a daily basis.
How many hours do I work on …... each week? Why?
What are my team, club or organisations values?
Are my team, club or organisations values aligned with my own?
Connect with Jon Bartlett
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Podcast Ep035: Dr John Perry - Thrive, Don’t Just Survive 2021
Podcast Ep075: Grant Phyphers - How to Rebuild Your Identity
Podcast Ep097: David Charlton - What Have You Learned From Last Year?
Relevant Blogs and Resources
Blog: How To Learn From Last Year
Blog: What Did You Learn From Last Year?
Blog: Make Better Decisions to Help Your Sport Performance including VALUES LIST
235 つのエピソード
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Demystifying Mental Toughnessに似ているもの
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
