Lia Garvin: Reframe Your Thinking to Get Unstuck

Decode Your Burnout (formerly Optimize Your Life)

Do you know that feeling of being stuck? You know, that feeling that you just can't seem to get out of your current situation?

Lia Garvin, the author of Unstuck: Reframe Your Thinking to Free Yourself from the Patterns and People That Hold You Back, talks about how you can use a reframing mindset to help conquer these challenges. Her book is all about helping overcome common challenges found in the modern workplace. And she knows it's not easy.

Lia herself worked two jobs while writing it. She shares how environmental stressors contribute to burnout, which can be disruptive and debilitating to life and work. She debunks the myth that reframing is looking on the bright side and changing the approach can change the outcome.

About Lia: Lia is the author of UNSTUCK: Reframe Your Thinking to Free Yourself From the Patterns and People that Hold You Back, leaning into nearly 10 years of experience working in some of the largest and most influential companies in tech including Microsoft, Apple, and Google to explore the power of reframing to overcome common challenges found in the modern workplace. As an operations leader, speaker, and coach, Lia is on a mission to humanize the workplace, one conversation at a time. She is a TEDx and SXSW speaker and has been a featured guest on WGN Chicago and WJLA Washington DC news.

Resources:

1) Connect with Lia: https://www.linkedin.com/in/liagarvin/ 2) Get the book UNSTUCK: https://amzn.to/3R94W3G 3) Build your work-related confidence (FREE): https://www.liagarvin.com/coachingfreebie4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/