10 Ways For Moms To Kick Stress & Find Joy!

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1. Practice Gratitude- Definition of Gratitude Wikipedia - Gratitude - Wikipedia Gratitude, thankfulness or gratefulness, from the Latin word gratus "pleasing, thankful", is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, help, favors, or other types of generosity, to the giver of said gifts. 2. Reconnect with your family/friends to renew and spend time together. 3. Laughter(Humor) (Shuler King- https://youtu.be/gxEcLPUYcHw EJ Speaks- https://youtu.be/9qcd74ywFXo Blame The Comic-https://youtu.be/CixfIg2ubDk 4. Spend time alone to regroup and refresh (check out previous show on how I like to spend some of my alone time.. 5. Remember to rest and eat healthy (Dr. Alan Mandell(kick Stress)-De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell - YouTube 6. Create a journal to get your thoughts out of your head 7. Do fun things with your kiddos.. games, movies, music and play... 8. Re-discover your hobbies and what you love... (crafts, music, art..ect..) 9. Take some time to pamper yourself!! Appreciate YOU! 10. Practice the art of acceptance. There will be areas in our lives that we just accept and move on or let them be........ Do you enjoy the Daily Mom Grinds Podcast? If you like our show, please download the Free PodBean App and give us a like! You can find Daily Mom Grinds on most podcast platforms.. Including Apple Podcasts/Google Play Remember to take care of YOU! Always A Rachell~ :) Follow us on Instagram @itsthedailymomgrinds

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