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#9: Chantée Dardaine - Viewing Wellness as Preventative & Coping During COVID-19
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In the wake of COVID-19 and social distancing, the importance of self-care and wellness is undeniable. In this week's episode, we invite special guest Chantée Dardaine, who is a Registered Psychotherapist (Qualifying) to give us her best advice on how to cope with uncertainty, anxiety, and fear during COVID-19. During our discussion, we also discuss her Caribbean background, the need for culturally adapted therapy, why she founded her own private practice 'Self Care TO', and the importance of viewing wellness and self-care as preventative tools.
To learn more about Chantée and her work, visit her instagram page @selfcareTO and her website https://selfcareto.com/.
NOTE: there was an issue with the mic which caused some background noise for the first 8 minutes or so of the podcast. At the 9 minute mark the issue was resolved. My apologies for the inconvenience and I hope you can all understand!
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