047 | How To Manage Holiday Anxiety

Cultivating Spiritual Curiosity

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2+ y ago 11:32

MP3•エピソードのホーム

With the holidays here, I felt it was appropriate to wrap up Season 3 with this episode on managing holiday anxiety. In this episode I am sharing wisdom on what has helped me tame anxiety, both during the holidays and just in general, everyday life!
In this episode we talk about:

My journey with anxiety
What I used to think anxiety was VS what anxiety actually IS
The power of CHOICE
The importance of the present moment (aka reality)

Trust me, friend, this is the perfect episode to listen to right before you head to your family Thanksgiving dinner or start the mad dash to buy Christmas gifts!
I want to take a moment to thank you from the bottom of my heart for listening to Cultivating Spiritual Curiosity. It is one of my biggest joys in life to record these podcast episodes, meet new people, learn about myself, but most importantly, hopefully inspire you to ask deeper questions and provide you with new tools to change your life and evolve into the person you are becoming.
Next season, launching early 2022, is going to have some exciting new stuff happening! Stay tuned for a sneak peek into what's to come...
Until then... stay curious!
xoxo
Sabrina

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#Sabrina Pierotti #Religion